when we eat better - we feel better. It's as simple as that. Not just in our day-to-day physical health, but even our mental wellbeing too. The Good Food Mood is all about discovering ways to stay nourished and happy.
Mood Boosting Food
Find out what mood boosting foods will help kick start your 2019 - nutritionist and best selling author Amanda Hamilton tells all in the short video below.
Expert Advice
We spoke to qualified nutritionists, professional athletes, chefs and many more to gather a whole lotta tips and insight to do with mood boosting foods! Feast your eyes...
Real people, Real challenges
Find out more about what a Good Food Mood means to those out there living real lives with different day-to-day demands. How do they keep the ‘hanger’ at bay? What are their go to snacks? Read all about it.
A bit about oats
Wellbeing's a fascinating topic for us. Not just because feeling good feels good (!) but because oats are a great addition to your diet for getting into that Good Food Mood. Oats are the key to everything we do at Nairn’s, and have been since 1896. Full of vitamins, minerals and fibre all in a rather unassuming package, we like to think of them as the Clark Kent of the savoury and sweet biscuit aisles.
Recipes
Discover a range of simple recipes for healthy snacks and meals that are great for keeping that positive frame of mind.
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