Name: Stewed Apple Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 5 min
Ingredients: 500g cooking apple; 75g caster sugar; 3 tbsp water; 200g vanilla yogurt; 50g gluten free oats; 75g stewed apple; 100ml milk; 10g chia seeds; 1 tsp cinnamon

Recipe by

Guest Author

Stewed Apple Cinnamon Overnight Oats

Tags

breakfast

Prep time

10 minutes

Difficulty

Easy

Cooking time

5 minutes

Servings

Overview

A delicious and hearty breakfast that will keep you full and energised all morning. This stewed apple cinnamon overnight oats recipe is gluten-free and can be amended to be vegan-friendly.

Delicious recipe by Natasha Gelder

Ingredients

500g cooking apple
75g caster sugar
3 tbsp water
200g vanilla yogurt
50g gluten free oats
75g stewed apple
100ml milk
10g chia seeds
1 tsp cinnamon

Instructions

To make the stewed apple;
•   Peel and chop 500g of cooking apple, taking care to remove the core
•   Place in a saucepan with the sugar and water over a moderate heat and bring to the boil
•   Cover the saucepan and allow to simmer over a low heat for five minutes
•   Remove from the heat and stir well, set aside and allow to cool

To make the oats;
•   Add of all the ingredients to a large bowl and mix well so all the ingredients are combined
•   Place in the fridge and leave to set for a minimum of five hours
•   Serve topped with a dollop of extra stewed apple and a sprinkle of chia seeds!

South Africa