Gut Healthy Recipes

By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 oatcakes
  • 1 tbsp thick 0% Greek yogurt
  • 2 strawberries, chopped
  • 10g dark chocolate, grated
By
Nairn's
Prep time
10 minutes
Difficulty
Average
Cooking time
20 minutes
Servings
1
Ingredients
  • 4 cooking apples
  • 3/4 cup of water
  • 1/4 cup of sugar
  • Pinch of ground cinnamon
  • Chia seeds
  • Desiccated coconut
  • Punnet of strawberries
  • Pack of Nairn's Oatcakes
By
Guest Author
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
4
Ingredients
  • Pinch of smoked paprika
  • 1 garlic clove, crushed
  • 100g / 4oz walnuts, chopped
  • 225g / 8oz roasted red peppers (from a jar)
  • 1tbsp sun dried tomato puree
  • 3 tbsp walnut oil
  • 1-2tbsp balsamic vinegar to taste
  • 2tsp xylitol or ½ tsp stevia (optional)
  • Salt and black pepper to taste
By
Guest Author
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
6
Ingredients
  • 225g / 7 ½ oz hot smoked trout
  • 115g / 4oz pitted green olives
  • 1tbsp capers, rinsed and drained
  • 2tbsp flat leaf parsley, chopped
  • Zest of 1 lemon
  • 1tbsp lemon juice
  • 2tbsp flaxseed oil or olive oil
  • Black pepper to taste
  • Nairn's Gluten Free Oatcakes
By
Guest Author
Prep time
15 minutes
Difficulty
Easy
Cooking time
5 minutes
Servings
6
Ingredients
  • 1 garlic clove
  • Grated zest and juice of 1 lime
  • Grated zest of 1 lemon
  • ½ red chilli, deseeded and chopped
  • 2tsp xylitol
  • 2tsp tamari (gluten free soy sauce)
  • 1 tbsp olive oil
  • 12 large raw prawns (peeled and deveined)
  • For the Citrus Aioli
  • 3 egg yolks
  • 1 garlic clove, crushed
  • Zest of 2 lemons
  • Zest of 1 lime
  • 3tsp xylitol
  • Pinch of sea salt
  • 100ml/3½ floz light olive oil
  • 100ml/3½ floz flaxseed oi

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