Want to be the healthiest version of yourself? Then make friends with your gut… and learn how to treat it well! The health of our gut (and our gut microbes)...
Ironically, we’ve found that some of the info out there about gut health can be a little hard to digest. And that’s just not right. Your gut and how well...
Most of us are aware that good bacteria are important for helping to maintain a healthy digestive system. Some of you will also know about the microbiome, the collective name...
If you’re new to the world of gut health, you’d be forgiven for feeling a bit overwhelmed with all the jargon surrounding it. That’s why we’re on a mission to...
Not only are oats packed with a host of nutritional benefits, they make a great base ingredient for a variety of tasty treats and go-to staples. When we walk into...
Not only are oats packed with a host of nutritional benefits, they make a great base ingredient for a variety of tasty treats and go-to staples. When we walk into...
Quick and easy canapé ideas to serve this Christmas Over Christmas, it’s the bigger dinners and meals that get most of the attention, but when it comes to quick and...
Packing oat snacks into lunchboxes is a fantastic way of helping your kids get their daily dose of wholegrains. Full of essential vitamins and fibre, Nairn’s oatcakes are both delicious...
Introducing you to our new gluten free bakery In recent years, we’ve noticed that the demand for coeliac-friendly foods is on the rise. Our gluten free factories were working at...
Our favourite oaty alternatives At Nairn’s, we believe that healthy eating should not mean a life without flavour or variety. All you need are a few simple changes to make...
Toppings for protein: oats It’s a well known fact that oats are a bit of a superfood, packed full of all of the goodness that comes with being wholegrain and...
Whether through preference or requirement, opting for a gluten free diet is now common for many people. If you’ve been diagnosed with coeliac disease, have a gluten intolerance or would...
Imagine waking up to find your breakfast ready to eat in a handy little pot, without you having to do anything apart from roll out of bed and grab a...
We’re sure that, like us, you know how delicious oats are but you might not know just how good they are for you. As part of the wholegrain family, oats...
Seasonality seems to be a real buzz word at the moment and for good reason. As a chef, the benefits of cooking in season are plentiful. The importance of using...
