Protein Oat Porridge

Category

For Breakfast

Good Food Mood

Gluten Free

Pre-Workout & Recovery

1. Quarter the apples and take out the core, leave the skin on

2. Drizzle the apples with honey, sprinkle with cinnamon and bake in a pre-heated oven at 175°C about 20-25min or until softened and cooked

3. While waiting for the apples to cook, heat water & milk, then add porridge oats

4. Cook until liquid is almost fully absorbed

5. Add in whisked egg whites and stir vigorously for a few minutes. Porridge should become fluffy

6. Cover the lid and set aside for 5 min

7. After apples are done, chop them up into small cubes and mix through the porridge