Protein Oat Porridge
Prep time
5 minutes
Difficulty
Easy
Cooking time
20 minutes
Servings
1
Overview
This protein oat porridge recipes combines the goodness of oats and eggs you need for an active day with a delicious baked apple and cinnamon topping. This fluffy porridge is also gluten free!
Ingredients
- 40g Nairn's gluten free porridge
- 40ml water
- 40ml milk
- 2 egg whites
- 100g apple
- 10g honey
- 25g hazelnuts
- 10g sunflower seeds
Instructions
1. Quarter the apples and take out the core, leave the skin on
2. Drizzle the apples with honey, sprinkle with cinnamon and bake in a pre-heated oven at 175°C about 20-25min or until softened and cooked
3. While waiting for the apples to cook, heat water & milk, then add porridge oats
4. Cook until liquid is almost fully absorbed
5. Add in whisked egg whites and stir vigorously for a few minutes. Porridge should become fluffy
6. Cover the lid and set aside for 5 min
7. After apples are done, chop them up into small cubes and mix through the porridge
